15 Tips to Build Self Esteem and Confidence in Teens

15 Tips to Build Self Esteem and Confidence in Teens

As parents, we want our teens to feel confident about who they are. We cross our fingers the encouragement and support we’ve given them up to this point has been enough to build a strong self-esteem.

How Can I Improve My Self-Esteem?

Self-Esteem

Signs of Low Self-Esteem

Self-Esteem

How Social Media Affects Our Mental Health

Mental Health

The world is using social media now more than ever, with over 2.45 billion people actively using Facebook — and that’s just one of the many social platforms. Some people regularly obsess over gaining followings and likes, or wonder what their next post is going to be...

3 Specific Ways to Reduce Anxiety

Anxiety

The vast majority of us become anxious when we are asked to do public speaking. But there are a multitude of other situations in our lives that can bring on this same experience of sudden nerves.