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Mental Health

7 Time Management Tips for Teens: Helping Them Stay On Track

7 Time Management Tips for Teens: Helping Them Stay On Track

Most adults struggle with how to manage time effectively. Teens are no different. Their time is splintered by many demands—academic, social, sports, volunteer hours, family responsibilities. So when it comes to time management for teens, how do we help teens learn to...

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How Social Media Affects Our Mental Health

The world is using social media now more than ever, with over 2.45 billion people actively using Facebook — and that’s just one of the many social platforms. Some people regularly obsess over gaining followings and likes, or wonder what their next post is going to be...